Ancient system relevant for today
Ayurveda, one of the sister sciences to Yoga is an ancient healing system that utilizes a holistic approach to attaining and maintaining health.
Every one of us has a fundamental make-up that constitutes our basic nature. When our lives become out of balance, we have unwelcome tendencies that can be corrected through various means such as lifestyle, movement, spending time in nature, and other stress-reducing activities.
Many of us suffer from stress-related health concerns such as anxiety, depression, or physical expressions of distress such as high blood pressure, headaches, insomnia, weight gain, addictions, and more.
Does this sound familiar?
Everyday life includes multiple opportunities to engage in activities that contribute to unhappiness and stress!
However, despite the desire to be happy and achieve contentment, we often unconsciously repeat the same patterns. These patterns then lead to a compounding of stressful responses and ultimately a state of disease. It seems like an endless cycle.
How can learning about Ayurveda help me?
The word Ayurveda is derived from Sanskrit, with “Ayus” meaning long life and “Ved” meaning knowledge. The system of Ayurveda offers a profound understanding of how we can align ourselves with the rhythms of the natural world to achieve vitality, longevity, and harmony.
Learning the holistic approach of Ayurveda and then making choices that support harmony and balance in our lives can optimize our health. The wisdom of Ayurveda offers a profound understanding of how we can align ourselves with the rhythms of nature to achieve vitality and enjoyment in our lives.
Have you ever searched for the gems of life wisdom? Have you longed to learn time-tested strategies to improve the quality or even the quantity of life?
The Wisdom of Ayurveda course provides such guidance. My desire to learn about Ayurveda has blossomed into a desire to share this teaching with you!