What is Ayurveda?
Lifestyle practices that lead to radiant health and vitality.
Who is this for?
Wisdom of Ayurveda is for anyone curious about Ayurveda. This is an introductory class yet has depth for those with some familiarity with Ayurveda.
Those who want to dive deep will gain a better understanding of the philosophy of this ancient healing science.
You'll learn ways to work with natural rhythms and ultimately design a daily routine for self-care and well-being.
During this course, you will begin applying Ayurvedic principles to bring about balance in your life.
This course is for you if you believe ....
- connecting with nature's rhythms is essential for good health.
- radical self-care is powerfully important to longevity.
- a healthy mindset is a prerequisite to health in abundance.
This course focuses on people who want...
- to let go of stressful thinking, irritability, and emotional discomfort so you can feel vibrantly healthy, centered, and grounded.
- a personalized, daily routine to maximize their health potential.
- to understand the daily and seasonal rhythms in order to work with them to achieve vibrant health.
I promise that engaging in this course will help you...
- Transition from a reactionary state of stress to a responsive state of peace.
- Move from emotional discomfort to feeling centered and less stressed.
- Adopt lifelong habits that contribute to vital energy and health.
The Wisdom of Ayurveda course will take you from
- curious to confident.
- from imbalance to stability.
- from feeling fair to feeling fantastic!
The Wisdom of Ayurveda Course is designed ...
... to guide you to experience the benefits of the ancient wisdom contained in the science of life and longevity, Ayurveda.
A sister science to Yoga, Ayurveda is a holistic system that recognizes we are intricately connected to nature.
When the principles found in Ayurveda are applied to your unique constitution, they bring you vitality naturally.
Ayurveda is an ancient healing system that came about at a time when people lived in close association to the earth. Wise men (rishis) perceived the cosmology of how life and matter are interconnected. Later, the rishi's understanding was written in an ancient language (Sanskrit) and has been translated by wise men of our day for the benefit of all.
Sanskrit is a sacred language and the words used contain seeds of information that expand into a much larger and comprehensive meaning.
If you've ever tried to understand Ayurveda, you may have been overwhelmed at the language and even the concepts.
The Wisdom of Ayurveda Course provides a translation of the science of life and a personal way to apply the principles in your life to experience vital health.
In the Wisdom of Ayurveda Course you will:
- gain a clear definition of Ayurveda and it's origin in Eastern philosophy
- identify the influences affecting your health and vitality
- recognize the 5 elements comprising all of nature
- discover the 3 primary, natural constitutions (doshas) including your own
- learn the significance of digestive fire (agni) relative to good health
- understand how toxic residue of unprocessed experiences (ama) contributes to poor health
- establish personalized Ayurvedic lifestyle practices leading to your vitality
Wisdom of Ayurveda Course Outline:
- Module 1: The Ayurvedic Model of Health
- Ancient system relevant for today
- Influence of nature on health
- Module 2: The Five Elements
- Building blocks of nature
- Discover your natural constitution
- Module 3: Ayurvedic Therapy
- Digestive Fire: stoking your internal flame
- Detoxifying in a safe, natural way
- Module 4: Developing Vitality
- Creating a personalized plan for vibrant health
- Maintaining balance through your lifespan
How you will learn:
- Video
- Written instructions
- Home practice
- Community
- Personalized feedback
How long is the Wisdom of Ayurveda Course?
This online course has 8 to 10 hours of video content, handouts, and bonus material available for you to view all at once or over time. There is no rush!
Most students prefer to complete one of the four Modules per week and others like to take two weeks to complete each module.
Bonuses
- private Facebook group
- opportunity to participate in LIVE course (coming soon!)
- downloadable handouts and guides
A few words from past participants:
"Loved how Ayurveda creates health or allows the health to be revealed... Looking forward to continue. You are a great teacher. Love the way you tell a story around the words on the slides. Your voice is also easy to listen to. Great work."
"I like how you weave the concepts through and revisit ideas in following modules so they start to sink in."
"Thanks beth for module 4, this puts it all in a practical perspective. Interesting to compare Ayuveda with other systems. Especially the different rhythms of day, life and season…thank you very much for this course, it was very informative and well thought out."
Benefits for you inside the Wisdom of Ayurveda Course:
Experience radiant health and vitality with Ayurveda!
Known as the science of life, Ayurveda is an ancient holistic healing system that recognizes the laws governing nature govern us as well.
You will discover the fundamentals of Ayurveda and identify personalized lifestyle practices that lead to better health and greater energy.
This is an introductory course describing basic concepts of Ayurveda including the Doshas.
It is perfect for those just starting out and contains depth for those who would like to expand their current understanding of the science of life and longevity, Ayurveda.
When does the Wisdom of Ayurveda Course start?
Starts any time you are ready to enroll!
The LIVE course dates (for those who wish to apply) will be announced. The LIVE course (optional) includes 4 scheduled office hours with the instructor. There is no additional charge for LIVE participation if you wish to attend.
Stay in touch for more details!
Your Instructor
Beth is a natural teacher for those seeking a simple, direct route to a healthier, happier life based on sound nutrition and lifestyle choices. Through her clear, well-spoken explanations, she inspires her students and makes her teaching feel like the ultimate nourishment for mind, body, and soul. Her classes have been described as having wisdom and depth. One participant said, “Your heart is in your teaching”.
Beth works with people in groups, one-on-one, AND NOW ONLINE, helping them understand their unique bio-identity and the proper way to nurture themselves that will have them feeling amazing! When she is not in front of a class, you can find Beth out in nature in Prescott or experimenting with new, healthy recipes in the kitchen!
Frequently Asked Questions
Ready to begin the Wisdom of Ayurveda Course?
IMPORTANT to keep in mind, the course does not take the place of regular medical care! But rather, can be used to support positive lifestyle changes as you gain a deeper understanding of Ayurveda.
As you'll see, Ayurveda is a complex system that involves balance on all levels: physical, mental, and emotional. There is also a spiritual domain as well but it does not have to be aligned with any specific religion.
Rather, the approach is all-encompassing with a reverence for life, health, and joy.
This is an online course offered previously in BETA TEST format, so there may be some opportunities for improvement. Please feel free to reach out to me if anything is unclear or if you would like more detail.
I welcome your constructive feedback along with "cheers" for the course content and benefits you receive.
I can't wait to meet you and guide you in experiencing Ayurveda!