Introduction:

How to get the most from this course.

The course is divided into daily modules. Each day you can choose to receive an email reminder to access your course. Sign up for daily email reminders [CLICK] HERE.

Devote time each day to complete the visualizations and activities!

Every module is an opportunity for you to make small changes in your kitchen, your diet, and your lifestyle.

In each section, you’ll find Learning Materials, an Activity Guide, and Visualization.

Listen closely; I have selected these recordings to motivate you toward results! The content you learn here will prove to be resourceful yet if you have questions, please ask! Use the comments sections to communicate your experience and lend your contributions.

To get the most out of what you learn, follow the content sequentially. You will have access for the lifetime of the course, which allows you to return to any section to glean more information as often as you like.

You may want to repeat the course a couple of times in order to implement all of the changes into your lifestyle. It depends on how healthy you feel you are at the time you begin.

Suggestions:

You may find that thoughtfully choosing to journal while completing the activities and reflections on paper will help you integrate the course teachings privately. This is your life and it certainly deserves your attention to the details!

We’re all unique at our starting point and consciously paying attention to our feelings and thoughts about the process of detoxing and choosing to change our health.

Take action, even small steps, each day. Noting how you feel with each change we make reminds us of the progress we are making!

Start somewhere and engage support.

From my experience of health coaching, I've learned how to look ahead and predict how things are likely to go when you're making significant changes.

As your coach. I am trained to view you holistically: a whole person with emotional, spiritual, intellectual, and physical needs. I can’t diagnose or prescribe online, but I can support you in making healthy choices. I'll also be there when you're ready to reach out for some just-in-time coaching to keep you moving ahead toward your health goals.

My wish for you is to have more energy and vitality for living. My hope is that you will choose healthy solutions which means a balanced diet, exceptional self-care, and appropriate exercise.

Check with your health care provider before making changes because you are unique and your health is important enough to take the time to have an evaluation! There can be situations where making changes in your diet can affect health conditions, in particular with the effects of medications. Don’t take chances with your health!

I promise to deliver innovative solutions to guide you toward improving your health and achieving exceptional outcomes.

It may not be easy. You, have to do the work, but I assure you that receiving support and having your questions answered will make it so, so much easier.

Give it your all, contribute in the comments, ask questions, or email me privately at [email protected].

I will do my best to support you as you make positive changes in your health and your life!

I can’t wait for you to get started!

Lesson Summary

This course is divided into daily modules, encouraging you to engage in activities and visualizations to make small changes in your kitchen, diet, and lifestyle:

• Sign up to receive daily email reminders for accessing course materials.
• Each module consists of Learning Materials, an Activity Guide, and Visualization to motivate your progress.
• Communicate your experiences and ask questions in the comments section.
• Follow the content sequentially for optimal learning and revisit sections as needed.
• Consider journaling while completing activities to integrate course teachings privately.
• Take small steps each day to track progress and aim for healthier choices.

As your coach, support is available for making healthy choices and reaching your health goals:

• View your needs holistically, considering emotional, spiritual, intellectual, and physical aspects.
• Seek guidance and reach out for coaching when needed to maintain momentum.
• Focus on achieving more energy and vitality through balanced diet, self-care, and exercise.
• Consult your healthcare provider before implementing changes, especially if you have health conditions or are on medications.
• Get innovative solutions and support to guide you towards improved health and exceptional outcomes.

By actively participating, asking questions, and receiving support, you can make positive changes in your health and life. Contact [email protected] for further assistance. Best of luck on your health journey!

Get clean from the inside out!

This is NOT a program of deprivation, fasting, or starvation.

It IS a way to achieve greater health and well-being.

You already know you are what you eat. Every bite and sip that enters your mouth literally is transformed into your tissues.

Do you really want the organs of your body to work overtime to convert junk food into beautiful skin, strong bones, magnificent organs, and a well-functioning brain?!

I think not! Overworking your digestive organs by eating junk food, sugar, and unhealthy fats tax your energy making you feel fatigued and prone to illness.

You can change this!

Start now (before this goes away for another year) and gently detox your kitchen, your pantry, and your refrigerator. Move toward a healthier eating plan and experience the vitality that a clean diet brings.

If you've been thinking that you could be more fit, have more energy, and feel better, NOW is the time to start.

Start somewhere...start today! You are not likely to find a better place to begin experiencing a healthy life!

INCLUDED IN THIS PROGRAM

Here's just a sample of the content in the course:

Groceries

The "dirty dozen & clean fifteen"? How to choose safely among options.

Goals

Why do we need them? Having a well-designed plan will provide you with a better outcome.

Visualize

Using visualization and ‘no negative self-talk’ to change how you think about your health!

Water

Why water is the most essential nutrient.

Sunshine & Juicing

What do they have in common? Do juices contain the energy of the sun?

Inflammation

The number one cause of disease and why you need to reduce inflammation in your body now!

Activity

What moves you? How to boost your activity by standing up for your health!

Dry brush

I've heard about it but why should I do it? Lymphatic system - the key detoxification system!

Caffeine

Is it good or bad? What do the studies say now?

Stress

Stress is good for you! WHAT?

Sugar

The new cocaine? How marketers and manufacturers keep you coming back for more.

TO KEEP YOU MOTIVATED, HERE'S WHAT'S IN STORE FOR YOU:

• Preparation package with everything you need to get started
• Recipe and shopping list ideas
• Daily email reminders to log in and access the day's materials (be sure to sign up for these!)
• Complete day-by-day approach that will keep you on track, through the excitement and challenges of your daily program.
• Daily visualization videos.
• Lifetime access to your program so you can repeat as often as you like
• Daily meal planning guide with nutritious, whole food options
• Goal setting activities
• Self-care tips and tools
• Free bonus Recipe Guide!
• Exclusive access to the 12-day Detox Facebook community where you can give and get support (and recipes)!

You will love the energy and health benefits you'll be able to feel during this program!

Throughout the program, you will learn how to reduce painful inflammation, integrate exercise and vital movement into your daily life, and transform your body into its best state of being!

You’ll also learn:

• Effective ways to release toxins slowly and gradually
• How to shop healthy & with confidence that you're not adding toxin into your diet
• How to cleanse without deprivation or hunger
• Why self-care is healthy for your body as well as your mind
• A perfect way to satisfy your cravings through taste and texture
• How to recognize the 'hidden' sugar in your favorite foods

Everything you consume during your 12-day Detox, is designed to give your body the best, most compact sources of nutrition.

If you’re trying to lose weight, this is the perfect kick-off!

You’ll recognize the real difference in this program is you'll be cleansing and detoxing with nutritious whole foods ... not chemicals or processed foods.

Most importantly, you will learn the no-fail secrets to maintaining your healthy lifestyle indefinitely!

Register today and get on the road to healthy!

Your body will thank you for it!

Lesson Summary

This course is structured into daily modules to help you make gradual changes in your kitchen, diet, and lifestyle:

• Sign up for daily email reminders to access course materials.
• Modules include Learning Materials, Activity Guide, and Visualization.
• Engage in discussions and ask questions in the comments.
• Follow content sequentially and revisit sections as needed.
• Consider journaling to integrate teachings privately.
• Take small steps daily and seek support for healthy choices.

Coaching is available to support you:

• View needs holistically for emotional, spiritual, intellectual, and physical aspects.
• Seek guidance and coaching for healthy choices and goals.
• Focus on energy, vitality, balanced diet, self-care, and exercise.
• Consult healthcare provider before making changes, especially with health conditions.
• Receive innovative solutions and support for health improvements.

Additional course content includes information on groceries, goals, visualization, water, inflammation, activity, caffeine, stress, and more

Key course features:

• Preparation package and shopping list.
• Visualizations, meal planning guide, and goal setting activities.
• Lifetime access for repeated learning and support.
• Free bonus Recipe Guide and access to a Facebook community.

During the program, you'll learn to reduce inflammation, include exercise in your routine, and improve your overall well-being through nutrition and self-care. Register today to embark on a healthier lifestyle!