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Wisdom of Ayurveda
Introduction
Introduction Video (11:44)
Office Hours (UPDATED TIMES) IMPORTANT: PLEASE READ!
Module 1: The Ayurvedic Model of Health
Ancient system relevant for today
Vitality Questionnaire
Session Outline: Module One
Module 1, Session One (14:49)
Module 1, Session Two (27:54)
Module 1, Session Three (25:37)
Module 1 Feedback Survey
Module 2: Vedic Philosophy and the Five Elements
Session Outline: Module Two
Module 2, Session One (39:19)
Module 2, Session Two (24:37)
Determine Your Dosha
Dosha Quiz Results
Module 3: Ayurvedic Therapy
Session Outline: Module Three
Module 3, Session One (26:49)
Module 3, Session Two (22:41)
Food List & Recipe Books
Module 4: Developing Vitality
Session Outline: Module Four
Module 4, Session One (41:00)
Module 4, Session Two (53:29)
An Ayurvedic Daily Routine
Kitchari Recipe
Session Outline: Module One
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